This plan is suitable for the one who require personal attention, have some specific health issue, struggling to cope with batch timings of regular group classesAt Swaasth Aayu, our one-on-one classes are thoughtfully designed to provide personalized attention, focused guidance, and holistic care tailored to individual health and wellness needs. We believe that every person’s body, lifestyle, and wellness journey are unique, and our private sessions ensure a customized approach for achieving balanced health and long-term well-being.
Through individual consultations, our experienced instructors assess your physical condition, stress levels, flexibility, breathing patterns, and overall wellness goals. Based on this understanding, a personalized program is created, incorporating practices such as yoga, pranayama, meditation, breathwork, and therapeutic techniques aligned with your specific requirements.
One-on-one classes at Swaasth Aayu offer a comfortable and supportive environment where clients can progress at their own pace. These sessions are ideal for beginners seeking foundational guidance, individuals recovering from health challenges, or those looking to deepen their practice with expert supervision. Close attention is given to posture alignment, breathing techniques, and mindful movement to ensure safety and effectiveness.